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May 16, 2019 28 min

#97 | Protecting and Nurturing Your Energy

from Alter Life Hosted by Dr. Benjamin Alter

We're in New York! And, energetically feeling a bit drained. That tends to happen to me (Benjamin) in big cities. We thought it was a good opportunity to tackle this topic of energy and how we can be energetically influenced by our environment. The intention of this conversation is to empower you to access your innate resilience in approaching what may be energetically challenging environments. Some take aways... Examples of "positive" and "negative" energy environments How and why some people are sensitive to other energies Ways to protect energy in the midst of chaotic moments The physical flow of energy in the body and why it's important to nurture your physical self Emitting "positive energy" as a way of changing energetic relationships The power of approaching challenges with neutrality and acceptance Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! Links to learn more SHOW NOTES: https://alter.health/episode97/ SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products

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We're in New York! And, energetically feeling a bit drained. That tends to happen to me (Benjamin) in big cities. We thought it was a good opportunity to tackle this topic of energy and how we can be energetically influenced by our environment. The intention of this conversation is to empower you to access your innate resilience in approaching what may be energetically challenging environments. Some take aways... Examples of "positive" and "negative" energy environments How and wh...

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How long is this episode of Alter Life?

This episode is 28 minutes long.

When was this Alter Life episode published?

This episode was published on May 16, 2019.

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