#97 - Rumänien, Türkei & Pyrenäen – Saison 2026

What this episode covers

In dieser Folge sprechen Holger und Hasret über ihre sportlichen Highlights für 2026: geplante Starts in der Türkei, beim Lavaredo Ultra Trail in den Dolomiten, in Rumänien, in den Pyrenäen und weitere Laufabenteuer im Frühjahr, Sommer und Herbst. Es geht um Distanzen, Streckencharakter, persönliche Motivation – und darum, warum drei gezielt ausgewählte Rennen für beide aktuell der perfekte Rahmen sind. Darüber hinaus werfen wir einen Blick auf Trainingsanpassungen, den wachsenden Stellenwert von Kraft- und Athletiktraining und darauf, wie man Verletzungen vorbeugt, ohne den Spaß am Laufen zu verlieren. Außerdem stellen wir ein außergewöhnliches Projekt vor, das aktuell Gestalt annimmt: ein Spendenlauf über rund 6.500 Kilometer vom Senegal bis nach Deutschland – ein Lauf über Ländergrenzen hinweg, der Menschen verbinden und bewegen soll. Abgerundet wird die Folge mit einem kurzen Rückblick auf den Jahresstart, Reiseerlebnisse zwischen Nordsee und Teneriffa und einem Ausblick auf alles, was 2026 für uns bereithält. 🎙️🏃‍♂️🌍 __________________________________________ Links: Projekt 6.500km: https://elhadj-diouf-foundation.de/6500km/ Läufe: Grand Ballon Trail: https://www.grandballon.eu/en/trail-du-grand-ballon/ Rumänien, Transilvania 100 https://www.transylvania100k.com/

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Frequently Asked Questions

How long is this episode of Trampelpfadlauf Podcast?

This episode is 42 minutes long.

When was this Trampelpfadlauf Podcast episode published?

This episode was published on January 30, 2026.

What is this episode about?

In dieser Folge sprechen Holger und Hasret über ihre sportlichen Highlights für 2026: geplante Starts in der Türkei, beim Lavaredo Ultra Trail in den Dolomiten, in Rumänien, in den Pyrenäen und weitere Laufabenteuer im Frühjahr, Sommer und Herbst....

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