#97 - Senior Football Players Guide to Injury Mitigation & Fitness

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Timing your run - Ideal Body Composition - Look after your general health - Pilates and yoga - Have an individual strength program focused on resilience - Listen to your body ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Click this link for more information: https://preparelikeapro.com/senior-football-injury-prevention/

Episode metadata supplied by the publisher feed · Published Oct 1, 2023

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#97 - Senior Football Players Guide to Injury Mitigation & Fitness

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This episode is 18 minutes long.

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This episode was published on October 1, 2023.

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