97. The Process of Building Self-Esteem

What this episode covers

My life has changed for the better due to entering my thirties and understanding my brain more (autism). I'v begun the process of building authentic self-esteem and discuss this in depth. Namely:The tenets of improved self esteemTools to reframe self care if you’re struggling to take your needs seriouslyPutting respeck on your name: not diminishing your talentsWhen is self deprecation appropriateDisassociation as a coping mechanismLearning what boundaries are and tuning to my needsOn the full episode on Patreon I go on to discuss:Parentification, Codependence and Emotional incestSexual advocacyHow autism has shifted my personal styleGetting better at self advocacyTrusting my intuitionRejecting the idea of ‘coming out’The guilt of prioritising my needsReferences: Episodes on disassociation, disconnected sex, being a tool for peoples pleasure - Ep84 + Ep85 (exclusive to Patreon)How are you building your self-esteem? What do you struggle with the most? Please let me know via IG DM, Patreon DM, or voicenote via speakpipe. All linked belowInstagram: for podcast content follow iswis_podcast. For memes and tits follow mukundwa_Got thoughts? Send a VoiceNote! https://www.speakpipe.com/iswisPlease leave a review on Apple podcasts or a rating on Spotify (click the 3 dots > Rate Show) Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of I Said What I Said?

This episode is 31 minutes long.

When was this I Said What I Said episode published?

This episode was published on July 1, 2024.

What is this episode about?

My life has changed for the better due to entering my thirties and understanding my brain more (autism). I'v begun the process of building authentic self-esteem and discuss this in depth. Namely:The tenets of improved self esteemTools to reframe...

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