97. The Way Back Machine

Let's take it all the way back today and look at your entire diet history. What are your earliest memories around the way you eat? I would love to sit with you across a table to hear your entire story about it! What "food rules" are you noticing and where do these even come from? Do you even want to keep these around? Are they helping? As always, I have so many questions for you and am deeply curious. I hope you can be the same with yourself and slow all this down. Reach out for more chat on this or any topic as well as for all your coaching needs. I can help! You can find me at sofarsogoodcoaching.com and on Instagram at @sofarsogoodcoaching.