97. Vitality in Midlife: Gut Health, Hormones & Healing with Holly Short

Brenda Jasmin welcomes Holly Short, a holistic health practitioner who shares her transformative journey from the fast-paced world of fashion to a fulfilling career in holistic health. After facing burnout and a pivotal shift in her life, Holly began a path of healing and well-being that reshaped her life and career. Holly dives into common challenges women encounter, especially in midlife, and offers practical advice on balancing hormones, improving gut health, and embracing essential self-care practices. From tips on mindful eating and hydration to managing stress, Holly shares powerful insights on listening to your body and making informed health choices. Tune in to learn more about Holly’s upcoming program, "Six Weeks to Thrive”, which supports women on their holistic health journey. Key Topics: Holly’s personal transformation and career shift Common health struggles for women in midlife Practical tips for digestion, hydration, and stress management The power of self-love and positive self-talk An introduction to Holly's "Six Weeks to Thrive" program About Holly Short: Holly Short's journey embodies transformation, resilience, and a commitment to holistic well-being. Transitioning from a flourishing career in the fast-paced fashion industry, she intimately experienced the toll of stress, poor gut health and chronic sleep deprivation on the body. Faced with burnout and a longing for balance, Holly embarked on a courageous pivot towards holistic living. Armed with a plethora of accreditations, Holly is a Stress Reduced Fat Loss™️ Practitioner, certified CanFitPro Personal Trainer, STOTT Pilates Instructor and a 250-hour Yoga Instructor. She also holds certifications as a Barre Teacher, Reiki Level 2 Practitioner, and Reflexologist. Additionally, she is accredited as a CanFitPro Healthy Eating & Weight Loss Practitioner. In her role as an educator and holistic practitioner, Holly specializes in optimizing gut health, healing hormonal imbalances and guiding women through the transformative process of transitioning into midlife. Her comprehensive training in holistic health modalities allows her to provide a holistic, whole-body approach to wellness. Through personalized nutrition plans, movement practices and lifestyle adjustments, Holly equips her clients with the knowledge and insight they need to navigate life's transitions with ease, grace, and confidence. With unwavering dedication, she continues to educate and empower women to embark on their own journeys of transformation, healing, and holistic living through midlife and beyond. Here’s how you can connect with Holly Short: Holly’s “Six Weeks to Thrive” program: https://view.flodesk.com/emails/6712d9e4703a6ec54f0e6491 Website: www.hollyshort.com Instagram: @itshollyshort Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/ Original music composed by Leah Hidalgo www.leahhidalgo.com