97. When Change & Decisions Feel Hard: 5 Steps to Help You Ground

Send Naihomy encouraging words!💕We trade a planned topic for a real-time unpacking of how overwhelming decisions were draining our energy and how five simple practices brought us back to a grounded, clear place. We connect emotional stagnation to physical symptoms, use tools to regulate and reflect, and end with flexible, values-led action.• naming stagnant emotions and their impact on the body• the cost of avoidance, rushing decisions, and rigidity• feeling the full emotion without performing calm• speaking with safe people for validation, mirrors, and perspective• journaling prompts that surface lessons, fears, and the ideal• defining five non-negotiables with therapist support• 12-minute meditation to shift state and calm the nervous system• asking the 10-year-old self what they need• choosing flexibility over forever decisions• a clear recap of the five practices to get unstuck• invitation for supported, personalized wellness changeIf that support would help, book a consultation with the link below, or DM me on Instagram and we can see if it’s a fit for youAudio Books Mentioned:We Can Do Hard Things: Answers to Life's 20 Questions, By: Glennon Doyle, Abby Wamback, Amanada Doyle The Source: The Secret of the Universe, the Science of the Brain, By: Tara Swart, MD, PhD Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter