EPISODE · Aug 28, 2023 · 27 MIN
97: Why You're Not Getting Results From Group Fitness Classes
Not getting results from your group fitness classes? This is a common complaint I hear from clients. Your training should always align with your nutrition goals. Here's why group fitness classes and other modalities are not optimal for changing your body composition. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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97: Why You're Not Getting Results From Group Fitness Classes
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