#97 Wissenswertes über Antioxidantien im Sport und Gehirnerschütterung & Performance

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcast Folge sprechen Björn und Timo über das wichtige Thema Gehirnerschütterungen und inwiefern bereits kleinste Traumata am Kopf oder Stürze auf dem Kopf (auch in der Kindheit) maßgeblich die Gesundheit und die Performance beeinflussen können. Auch thematisieren die Beiden das Thema Antioxidantien im Sport und warum Sportler diese einnehmen sollten. 📍Jetzt Kostenlos der STRONG Unity beitreten 📍______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode was published on December 25, 2024.

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