97: Your Long Covid and CFS Recovery Questions—Answered by Rebecca Tolin

Send us Fan MailIn this special Q&A, Rebecca Tolin answers your biggest questions on ME/CFS, long covid, and nervous system regulation. From overcoming setbacks to rewiring the brain for recovery, Rebecca shares practical tools and insights that helped her fully recover after 13 years of illness.👉 Be Your Own Medicine course (affiliate link) — http://rebeccatolin.com/raelanDidn’t get to ask Rebecca a question? Here are two more opportunities:👉 Tuesday, March 11 from 10 am - 11:30 am Pacific Time👉 Tuesday, March 11 from 3 pm - 4:30 pm Pacific TimeFind more details here — https://preview.mailerlite.io/preview/330355/emails/147516408933123329MENTIONED IN THIS EPISODE:👉 How to Overcome Insomnia - https://www.youtube.com/watch?v=oDCIEUlwLZo&t=3s📖 The Power of Now by Eckhart Tolle — https://amzn.to/3damjwo👉 Michael Donnino, MD — https://www.longcovidstudy.net/📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9________ 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfsMeet the Incredible FB Group Moderators 👉👩🏻‍🦱 Raelan Agle (US, originally from Canada)🇺🇸 🇨🇦👉 Watch Raelan’s Recovery Story - https://youtu.be/o4jUwldWRykAvailable Mondays for questions.👉 Tuesday: Guest Expert Day👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5YAvailable Wednesdays - Excited to help you navigate your journey!👩🏻‍🦱 Rachel Whitfield (UK) 🇬🇧Available Fridays - Rachel's here as your mod. Ask away!👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3McAvailable Saturday/Sunday - Lalita’s happy to help you out!👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿Available Sunday/Monday - Feel free to reach out!LET’S BE FRIENDS:📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #cfsrecovery #mecfsSupport the show