98: 3 tips for sitting with difficult emotions.
from Ask Aubree: Advice & Self-Love Coaching Hosted by Aubree Henderson
So many of us have learned to avoid, solve, or distract ourselves from our difficult or painful emotions - but what does it look like to sit and be present to your feelings? In this episode, I share 3 tips for sitting with and allowing yourself to experience challenging emotions. Follow me on Instagram - @ahhhhbree www.aubreehenderson.com
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Frequently asked questions
How long is this episode of Ask Aubree: Advice & Self-Love Coaching?
This episode is 21 minutes long.
When was this Ask Aubree: Advice & Self-Love Coaching episode published?
This episode was published on November 29, 2021.
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Yes. Use the download control on the episode player to save the publisher-provided media file.