PODCAST · education
Ask Aubree: Advice & Self-Love Coaching
by Aubree Henderson
Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here.Submit your questions at www.aubreehenderson.com!
Episodes
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108: Brains, boundaries, & bodies with Adrianna Silver
Welcome back to a brand new season of Ask Aubree! In this episode, I sit down with my wonderful friend, comedian Adrianna Silver to answer a slew of exciting listener questions including: -How do you get yourself out of a funk? -How do I get comfortable in my own skin & get the confidence to…
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107: Demystifying Foster Parenting with Marisa Whelan (New Alternatives for Children)
In this episode, my wife Laura Henderson and I sit down with Marisa Whelan, Foster Parent Recruitment Specialist from New Alternatives for Children (our NYC foster care agency) for a conversation about our journey to becoming foster moms, what it takes to become a foster parent, and some common...
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106: Belonging to yourself.
LEARN MORE ABOUT COACHING: www.aubreehenderson.com FIND ME ON IG & TIKTOK: @ahhhhbree
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105: REPLAY: It’s okay to be hungry for love.
This week, I'm sharing a replay of an episode from April 2020: People need other people, babe. Now more than ever. So let’s talk about how our people-pleasing beliefs hold us back from real connection - even when we’re in the process of unlearning and healing from them. Also, a guided meditation…
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104: REPLAY: Where do you get your confidence?
This week, I'm sharing a replay of an episode from October 2020 (which happens to be one of my most-played episodes ever!) answering a question I hear often - “where do you get your confidence?” - including three strategies to help you source & strengthen your own self-confidence. FIND ME ON...
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103: REPLAY: Why you should befriend your inner critic.
This week, I'm re-sharing one of my favorite episodes, originally shared in April 2020. Most of us have an inner critic - with familiar refrains of “you’ll never be good enough” or “you’re a failure”, these internal voices can be a nuisance at best and deeply painful at worst. I‘ve been asked how...
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102: REPLAY: The gift of feedback with Adeola (Ola) Whitney
Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm sharing a replay of an April 2021 episode - a very special interview with my mentor and friend Adeola (Ola) Whitney, who taught me a ton of what I know about...
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101: What if someone I love won’t speak my love language?
This week, a listener asks “what if i ask for my love language, but then get told by someone I love that they won't give it to me?”
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100: Why ultimatums aren’t always a bad thing.
We've always been taught that ultimatums are a relationship no-no - this week, I tell you why I've changed my mind about ultimatums and don't think they're all bad. Order my new book, Breaking Up With People-Pleasing, on Amazon or wherever you get your books! Get $10 off your first shipment of...
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99: Why you should let people fuck up.
Many of us feel the impulse to make sure that the people we love don’t make mistakes or experience hard things. In this episode I explain why sometimes, the most loving thing you can do is let someone fuck up.
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98: 3 tips for sitting with difficult emotions.
So many of us have learned to avoid, solve, or distract ourselves from our difficult or painful emotions - but what does it look like to sit and be present to your feelings? In this episode, I share 3 tips for sitting with and allowing yourself to experience challenging emotions. Follow me on...
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97: Breaking Up With People Pleasing with Andrea Seydel (Part 6)
In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme
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96: Breaking Up With People Pleasing with Andrea Seydel (Part 5)
In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme
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95: Breaking Up With People Pleasing with Andrea Seydel (Part 4)
In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme
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94: Breaking Up With People Pleasing with Andrea Seydel (Part 3)
In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme
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93: Breaking Up With People Pleasing with Andrea Seydel (Part 2)
In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme
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92: Breaking Up With People Pleasing with Andrea Seydel (Part 1)
In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme
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91: I can do hard things when I need to.
A pep talk for you & me to remind us that we can do hard things. Pre-order my new book, Breaking Up With People-Pleasing, on Amazon - available 11/18 wherever you get your books! Get $10 off your first shipment of luxury undies from Underclub when you use code AUBREE at underclub.com …
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90: Stop f*cking downplaying your joy & excitement.
Why we downplay our feelings of hope & excitement - and why we need to allow ourselves to feel them deeply. Hang out with me on Instagram @ahhhhbree Got a question? Fill out the form on my website or email me at [email protected] Learn more about me & my work at www.aubreehenderson.com
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89: Guided meditation to calm your inner critic.
A guided meditation for moments when the voice of your inner critic is overwhelming. Hang out with me on Instagram @ahhhhbree Got a question? Fill out the form on my website or email me at [email protected] Learn more about me & my work at www.aubreehenderson.com
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88: No answer is also an answer.
A gentle reminder that if you're getting no answer, that's an answer in itself. Hang out with me on Instagram @ahhhhbree Got a question? Fill out the form on my website or email me at [email protected] Learn more about me & my work at www.aubreehenderson.com
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87: That conversation you're afraid to have? It's probably the most important one, too.
Welcome back, babes! Ask Aubree is back after a restorative hiatus and today, we're talking about why the conversations we're scared to have are often also the ones we need to have the most. Hang out with me on Instagram @ahhhhbree Got a question? Fill out the form on my website or email me at...
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86: How proactive rest & pause practices will change your life.
This week, I share a reflection on the importance of pause and rest and why we should practice them proactively. Also, speaking of pauses - announcement about what the next few months will look like for this podcast! FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com
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85: 3 reminders for when you feel like you're backsliding in your growth.
We've all had those moments when we've been working toward a goal, healing from something, developing ourselves, or building a new skill when suddenly we saw an old habit or behavior creep in and wondered "is all my progress for nothing? am I failing? am I reverting back to my old self?" Don't...
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84: What does it look like to choose yourself?
After last week’s episode about the desire to be chosen, I got lots of questions about HOW to actually choose yourself. What does this look like as a practice? I walk you through an example in a guided meditation.
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83: For anyone who just wants to feel chosen.
Most of us have stories and wounds that we carry from childhood all the way into our adult relationships. This week, I’m speaking to anyone who has ever longed to feel chosen. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com
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82: What if you're already in your worst-case scenario?
For many of us, pursuing a goal we're invested in is scary because it requires risk - which can sometimes tempt us to stay where we are to avoid the potential pain & disappointment that accompanies risk. In this episode, we explore the issues with this mindset and questions to ask yourself when…
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81: How to mindfully receive & respond to apologies.
We've talked in a couple of episodes about how to give better apologies - being specific, checking in with the other person, being accountable for your actions, and avoiding unnecessary apologies when gratitude will serve you better. But what about when you're on the receiving end of the apology?...
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80: Your permission slip to stop pretending to enjoy things when you really don't.
What are the things in your life that you are actively choosing and pretending to like, but that drain your energy? Things you’re saying you enjoy, when really they make you feel like garbage? Consider this episode your permission slip to let go of the things that make you feel like shit.
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79: Shifting your mindset from perpetual apology to gratitude.
Are you a chronic over-apologizer? In this episode, I uncover the underlying beliefs that cause us to compulsively apologize and the transformative shifts that a gratitude mindset can help you make.
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78: REPLAY: Guided Meditations for Self-Compassion
Three guided meditations to cultivate love & compassion toward yourself. 2:23 guided meditation for self-acceptance 12:15 guided meditation for worthiness 26:42 guided meditation for self-love FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com
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77: How do I source validation from within?
A listener asks: how can I provide my own validation and reassurance when I’m so used to needing it from other people? Why do we need attention, affection, and affirmation from others in the first place?
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76: REPLAY - Guided meditation for disappointment & rejection.
This week, I'm sharing a replay of an old favorite from September 2020 - a guided meditation to build self-compassion and increase positive self-talk in the face of disappointment and rejection. FIND ME ON IG - @ahhhhbree www.aubreehenderson.com
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75: Three Listener Questions - Roommates, Boyfriends, & In-Laws
This week, I answer questions from three listeners who are all navigating boundaries and asking for what they need in three very different types of relationships. FIND ME ON IG: @ahhhhbree www.aubreehenderson.com
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74: The gift of feedback with Adeola (Ola) Whitney
Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm joined by my mentor and friend Adeola (Ola) Whitney, who taught me a ton of what I know about giving and receiving feedback artfully. FIND ME ON INSTAGRAM -...
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73: Listen to this when you have a vulnerability hangover.
You know that feeling after you’ve shared something personal or tender or vulnerable? When the anxiety sets in or you’re worried about what the other person is thinking or you inexplicably feel like you wanna puke? Yep - that’s a vulnerability hangover! And this week I’m telling you how to...
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72: How to ask for more of what feels good in your relationships.
We talk a lot about boundary-setting when someone’s behavior is hurting us - and that’s obviously important, but what about the stuff that feels good? In this episode, we talk about how to ask for what you *do* want, and why it’s important to name what already feels good in your relationships.
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71: You’ll probably never get rid of your nagging thoughts... and that’s okay.
You know those nagging, automatic, inner-critic-driven thoughts that come up all the time and make you feel like shit? Well... those might never go away. No, not even when you’ve worked on your healing and recovery for years. In this episode, I’ll tell you why that doesn’t mean you aren’t still...
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70: Demystifying Codependency - a conversation with Whytli Rogers
This week, I'm sharing an interview I did earlier this year with Whytli Rogers for her podcast, In the Wake with Whytli. Whytli is a mental health advocate, certified life coach, and survivor - her podcast is a space for conversations about topics that are often shrouded in stigma and shame, but...
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69: It's ok to want what you want: your sex questions, answered.
This week, I answer your sex & self-worth questions - we're talking oral sex, pelvic pain, non-monogamy, sexual shame, queerness, and more. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com
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68: Guided Meditation for Self-Compassion & Connectedness.
This week, I walk you through a guided meditation created to tune into and hold compassionate space for difficult emotions. Listen when you want to get present in your mind & body, need to sit with your feelings, or just want a yummy moment for yourself. FIND ME ON INSTAGRAM - @ahhhhbree...
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67: How do I ask for what I need if I don't know what I need?
I often preach about the importance of asking for what you need - but how can you do that if you don't know what it is that you need?! In this episode, I share some strategies to try when you're not sure what you need, so you can gain the clarity required to name your needs. FIND ME ON INSTAGRAM…
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66: Why we need rituals.
Humans thrive on rhythms, routines, and rituals. In this episode, I share a little bit about the roles that rituals play in my life and how they can be a benefit to yours, too! FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com
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65: Can I be platonic friends with someone I’m attracted to?
A listener asks: Is it okay to feel sexual attraction for a friend? How do I deal with the guilt of having a close friendship outside of my relationship with someone of the same gender as my partner? How can I talk to my partner about my friendships when there is insecurity there?
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64: It's not your job to endure being treated like shit.
The 4th and final installment of "It's not your job to..." - a series on the things we've been socialized to believe are our responsibility, but in reality are NOT our job! This week: it's not your job to endure being treated like shit! Why we're made to believe that tolerating shitty treatment…
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63: It's not your job to keep other people comfortable.
Part 3 in "It's not your job to..." - a series on the things we've been socialized to believe are our responsibility, but in reality are NOT our job! This week: it's not your job to keep other people comfortable! Why we are so quick to prioritize other people's comfort over our own happiness, and...
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62: It’s not your job to “fix” other people.
This week, we continue our series on things that aren’t your job. Next up - other people’s healing & emotional wellness. Shout-out to my wife, Laura Henderson, for joining me on this one!
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61: It’s not your job to prove that you’re worthy.
It’s a new year, babes! So it’s the perfect time to kick off a series about things that are not your job. First up - proving to anyone that you’re worthy, lovable, or good enough.
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60: REPLAY - You aren’t selfish for asking for what you need.
Enjoy this replay of one of my favorite episodes, originally recorded in February 2020. “Asking for what you need doesn't make you selfish." To some, this is a simple statement. To others, it's a radical notion. In this episode, we dig into the people-pleasing patterns and experiences that make…
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59: REPLAY - How do I get comfy with conflict and confrontation?
Enjoy this replay of one of my favorite episodes, originally recorded in October 2019! In this episode, we hear from a listener who struggles with conflict and prefers to avoid it altogether, but wants to know how to approach conflict and confrontation in their relationships with confidence and...
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ABOUT THIS SHOW
Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here.Submit your questions at www.aubreehenderson.com!
HOSTED BY
Aubree Henderson
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Frequently Asked Questions
How many episodes does Ask Aubree: Advice & Self-Love Coaching have?
Ask Aubree: Advice & Self-Love Coaching currently has 109 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ask Aubree: Advice & Self-Love Coaching about?
Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love...
How often does Ask Aubree: Advice & Self-Love Coaching release new episodes?
Ask Aubree: Advice & Self-Love Coaching publishes regularly with 109 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Ask Aubree: Advice & Self-Love Coaching?
You can listen to Ask Aubree: Advice & Self-Love Coaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ask Aubree: Advice & Self-Love Coaching?
Ask Aubree: Advice & Self-Love Coaching is created and hosted by Aubree Henderson.
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