#98 - 7 Tips to hit a 2km PB this summer

Highlights from the episode: ‎ - Know your current capacity and maximal aerobic speed - Repeat speed day - Flexibility and mobility - How to take care of joint health - Practice the test that your club does - Mimic your training environment - Have a target and use the running calculator ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/2k-time-trial-tips-for-summer/