98. Adding Years to Your Life with One Shift- The Power of Proper Breathing ft. Kerry Lipanot

Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How often do you notice your breath? The way we breathe impacts the functioning of our entire body. In this episode, Andrea and Brooke discussed the benefits of proper breathing with Orofacial Myofunctional Therapist, Kerry Lipanot. Kerry dives into why nose breathing is crucial to our longevity, immunity, attention, and so much more. She also addresses the proper breathing posture we should all embody in order to avoid all kinds of health complications. If you want to learn how one small shift in your daily life can drastically improve your energy and vitality, don’t miss this powerful episode. Kerry will connect you back to the easiest way we can all start thriving- with our breath. Guest: Kerry Lipanot- M.S. , CCC-SLP- Orofacial Myofunctional TherapistWebsite: https://www.elevatestmn.com/ Promotions: GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#slp #nosebreathing #breathe #breath #jamesnestor #sleep #sleep apnea #attentiondeficit #breathwork  #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show