#98: Be Still - Relax

On today's podcast episode, Dr. Cheryl Hardy reminds us to be still and relax. Take the time to look over the year 2024 and list a few grateful moments. Pull out your gratitude journal, count your many blessings, and see how God brought you through. The year 2024 has been a journey from January to December. Allow the power of the Holy Spirit to rest in your heart as you make some great decisions for 2025. Rest your mind. Relax your body. Reset your goals. Renew your strength as you work out during the week. Reboot and allow the new feeling of goodness and mercy to follow you daily. Review your life and do a personal assessment on your business, and how you connected with God spiritually, and mentally. Enjoy life. Psalm 46:10 - "Be still and know that I am God." ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.