EPISODE · Oct 29, 2024 · 6 MIN

98. Body Scan Relaxation Meditation

from Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life · host Staci Berkovitz - On the Exhale

Short meditation on relaxing your body. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Episode metadata supplied by the publisher feed · Published Oct 29, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

98. Body Scan Relaxation Meditation

0:00 6:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life?

This episode is 6 minutes long.

When was this Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life episode published?

This episode was published on October 29, 2024.

Can I download this Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!