98: Carmen Emard - leader at Arcteryx, transforms her health with this one habit

In this episode, Coach Mike interviews Carmen Emard, a leader at Arcteryx, a passionate outdoor enthusiast and volunteer firefighter. They discuss Carmen's journey in strength training, the importance of community, and how prioritizing sleep and recovery has transformed her life. Carmen shares her experiences with outdoor sports, training for an upcoming triathlon, and the role of nutrition and wearable tech in optimizing her health. The conversation highlights the significance of mental strength, community support, and practical advice for women (and men) looking to build strength and optimize their routine for life.