98: Creating Your "Non-Negotiables" to Show Up as Your Best Self

On this episode Alex shares the things that have helped him feel better than he's felt in a very long time and show up as his best self everyday. He talks about going back to therapy, setting up structure via 5 daily non-negotiables, starting to date again and being super kind to himself for the first time in his life. If you enjoy this episode and think that a friend, co-worker or family member would benefit from it, then make sure that you share it with them!