#98 Dr. Judson Brewer Interview & A Cancun Squirt

On today’s show, Mark and Rick interview Dr. Judson Brewer, Director of Research at the Center for Mindfulness (14:58). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. Pseudonym and the Cancun Squirts story (45:44). They wrap with the Simply Human Tip of the Week which is -- be mindful about what your feed your body AND mind (57:18). They talk to Judson Brewer about meditation, breath awareness, Full Catastrophe Living book, how stress affects the immune, flow, awareness vs self-awareness, the Making of Superman, addiction to smoking and food, cravings, mindlessness, treating mental illness, Craving to Quit, and mountain biking. Before they talk to Dr. Brewer, Mark and Rick discuss urination and a quick Rick’s Cop Corner. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Dr. Brewer’s TED Talk The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy