98. Hack Your Brain: Defeat Vaping's Dopamine Trap

I personally vaped for years because I thought it helped me cope with stress and anxiety, but that could not have been further from the truth. After doing some research, I learned that vaping actually causes stress and anxiety, not helps with it. For me, this was a light bulb moment and the main catalyst for driving my decision to quit.     Join me this week as I explore the intricate relationship between vaping, stress, and dopamine. You'll learn the science behind a vaping addiction, how vaping bio hacks our bodies to cause stress and anxiety, and my favorite quitting tool: dopamine shifting.      For more information, full show notes, and transcript, visit: https://breakvapes.com/98