98. How to lose belly fat forever

Are you trying to lose those last 10-15 pounds of stubborn weight around your belly? It seems like the rest of your body responds to your exercise and diet, but that midsection pudge won't budge? You are not alone! This is one of the most difficult parts of the female body to tone, and for good biological reason (hello, baby habitats...). But it IS possible to lose the belly fat and keep it off - I'm living proof, and I have countless clients who are as well! Today's episode will explain WHY we get the belly fat in the first place, why it's so difficult to lose, and some simple ways to start tackling it once and for all! _____________ Ready for more? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!