98. "Keep it Moving"

On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness!Panafrican League UMOJA (LP-U)https://lp-umoja.comWassaï (Afro Vegan Cafe in Lyon, France)Website - https://wassai.frIG - https://www.instagram.com/wassai_cafe/BESA SAKA Afro Vegan Festhttps://www.instagram.com/besesakafest/Habana Negrahttps://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjCElom 20ce “Indigo”https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOhWise The Done TVhttps://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5RVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieBook Recommendation:My Infamous Life: The Autobiography of Mobb Deep's ProdigyHealth Tip: Do yogaVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - [email protected] - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #happykwanzaa