98. La IMPORTANCIA ⚠️ del ENTRENAMIENTO INVISIBLE para CORRER | Te lo cuenta un PROFESIONAL

En este episodio hablamos de la clave para correr más años, con menos lesiones y mejor rendimiento: la salud como herramienta deportiva. El invitado es Rafa Alcaraz, fisioterapeuta, osteópata y cofundador del centro deportivo y de salud Hopp Murcia. Analizamos cómo el entrenamiento invisible, el descanso y la recuperación influyen directamente en tu rendimiento y en tu longevidad como deportista. Comentamos por qué muchas lesiones no aparecen por correr, sino por todo lo que hacemos fuera del entrenamiento: mala gestión del descanso, estrés, sueño de baja calidad o exceso de carga. Además, hablamos de suplementación deportiva, salud mental, gafas de Marcos Llorente, luz natural y artificial, y herramientas de recuperación en casa. Un episodio imprescindible si quieres prevenir lesiones, mejorar tu recuperación, entrenar mejor y disfrutar del deporte a largo plazo. Si quieres correr más años, sentirte mejor y entrenar con salud, este episodio es para ti. Instagram de Rafa: https://www.instagram.com/rafaalcarazhopp/ Únete al grupo exclusivo de WhatsApp para recibir novedades, episodios, consejos y contenido extra: https://whatsapp.com/channel/0029VasKJYk0AgWD2EApF20I Descubre Metalab, mi servicio de asesoría especializada para corredores, técnica de carrera y elección de zapatillas: https://pikitrainer.com/metalab/

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98. La IMPORTANCIA ⚠️ del ENTRENAMIENTO INVISIBLE para CORRER | Te lo cuenta un PROFESIONAL

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