98: Let's Get Moving, It's 2020

Are you ready for new beginnings and a fresh start to your new year? Well, in today’s episode, I reveal the easiest, and most portable and convenient way for you to get back to feeling like YOU are in the driver’s seat. Read more to learn how! We certainly don’t need to have an excuse to start fresh or try out a new routine, but the new month of January following the Holiday rush feels like a really relevant time to dive in. This year, my wish for you is that you keep your mind open to allow yourself to be your best each day and put your happiness at the top of your list. If you’re thinking that we're already a week into the new year and you haven’t started what you were hoping to - here is your permission to let go of the guilt, and just start. Or, if you’ve already started and stopped - let go of any hard feelings and just start again! Each time you don’t show up for yourself by not staying committed to your word, you’re essentially telling yourself that your goals and you don’t matter - and that can be extremely hurtful and damaging to your mind.I am officially launching a monthly online work out plan with 4 full work out routines to be released each month! I will be recording these in real-time and leaving them virtually unedited so that you are right there along with me doing the work out as if we were together in real life. This convenient program is coming at you with absolutely no judgment, and for you to complete it anywhere you can find some space. Each work out will be fully guided as to how to do the moves properly and be 20-30 minutes in length with a warm-up and cool-down included. They will be great for beginner and intermediate level athletes and available for download to follow along on your smartphone, computer, tv, or any other media-playing device that you may have handy. Go to www.muvelife.com/workouts now to sign up for your first month’s workouts with the MUVE LIFE At Home Fitness Program! Once registered, you will have two options for payment methods. The first is a monthly plan option where you pay $12.99 month to month or, you can pay a one-time cost of $112.99 for the entire year! Start your year fresh with a new mindset and perspective; you deserve 30 minutes a day to dedicate to your body and your mind. I welcome each and every one of you at any fitness level to join me! There is no time like the present to make the commitment to yourself or to your health.