#98: Metabolism Myths That Keep You Stuck

You likely don’t have a broken metabolism, you probably have bad information. In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens expose the biggest lies in fitness about “slow metabolism,” “starvation mode,” and “resets” that waste time and keep high performers stuck. They break down how energy balance actually works, what tracking drift looks like, and why most plateaus come from missed details, not hormones. If you’ve ever said “my metabolism is slow,” this episode will show you what’s really happening, how to fix it, and why honest data always beats hype. Chapters (00:00) Introduction (02:11) What Metabolism Actually Means(04:53) The Real Reason You Plateau (11:11) What Is “Starvation Mode” (15:06) Energy Must Have a Source (19:28) Hidden Calories Example (24:28) What a "Broken Metabolism" Actually Looks Like (26:19) How to Audit, Adjust, ExecuteTo learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.