98. Mindfulness - How does it benefit you?

Mindfulness is very popular. In reality, though, what is it good for? What benefits can you get from practising Mindfulness? Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: https://lisboa.counselling.en Linkedin:...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "98. Mindfulness - How does it benefit you?" was published on June 9, 2025 and runs 8 minutes.

June 9, 2025 ·8m · Way Out

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Summary

Mindfulness is very popular.In reality, though, what is it good for? What benefits can you get from practising Mindfulness?Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

Mindfulness is very popular.
In reality, though, what is it good for? What benefits can you get from practising Mindfulness?

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

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