98. Phasing Exercise and Nutrition - The NXTLVL Show

What this episode covers

Adaptation is the name of the game in fitness. But how do we know when to switch it up? We talk about phasing your workouts and nutrition, and why, in this episode. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan is back! Never again! (5:22) Jonathan’s trip, and attire (7:39) Update on Chester (10:22) Growing used to responsibilities (12:29) Birds are assholes (15:46) Spider conversation/weird pets (19:45) Hoe to handle your fears in front of your children (21:42) Fitness?! Phasing programs and nutrition (25:28) About plateaus... (29:24) Proper pacing and all the other things (31:26) Embrace the wall sometimes (32:44) Main things to consider before making a change (35:12) Recap (38:38) Outro - Dad joke

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 40 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on October 28, 2020.

What is this episode about?

Adaptation is the name of the game in fitness. But how do we know when to switch it up? We talk about phasing your workouts and nutrition, and why, in this episode. Join The NXTXLVL Show Private Forum!...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.