98. Raising Kids with Big Feelings: ADHD, Mom Guilt, and How to Support Your Child Without Losing Yourself with Dr. Michelle Casarella

Motherhood is hard enough on its own — but when your child is struggling with ADHD, emotional regulation, or behavioral challenges, it can start to quietly chip away at how you see yourself as a mom. In today's episode, I'm sitting down with Dr. Michelle Casarella, a licensed psychologist who specializes in supporting moms raising children with ADHD. As both a clinician and a mom who has lived this experience herself, Michelle brings a rare mix of professional insight and real-life understanding to a conversation that so many of us need to have.In this episode, we cover:Why motherhood feels so much heavier when your child is struggling — and why that doesn't mean you're failingThe guilt moms carry when their child has ADHD or big feelings, and how to start releasing itWhat it's really like to raise a child whose brain works differently (and why the standard advice often falls short)How to support your child's emotional regulation without losing yourself in the processWhy high-achieving, capable moms are especially vulnerable to burnout in this seasonThe shift from chaos and conflict to calmer, more connected parentingPractical, evidence-based strategies Michelle uses in her therapy groups for moms of ADHD kidsIf you've ever found yourself wondering why does this feel so hard or am I doing something wrong — this conversation will feel like a deep exhale. You are not alone, and you don't have to figure this out by yourself.Connect with Dr. Michelle Casarella:  Instagram: @dr.michelle.casarellaMENTIONS IN THE EPISODE:Interested in a deeper space beyond the podcast? I’m gathering an interest list as I listen and discern what support might come next: https://experiencemotherhood.myflodesk.com/a-place-to-go-deeperI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.