#98 Shame, Guilt and sh*ting on ourselves; with Ryan

In this episode of “Spiritual Sundays with Ryan”, Ryan and I share about: how mercury retrograde affects us / how we shit onto ourselves a lot of times / how to let go of guilt and shame and change our narrative / hope you are as excited, as I am, to create a true change in this world, starting within ourselves. Thank you for being part of this journey. If you want to get inspired and empowered or you have any questions, inquires or something you want to share with me, please feel free to follow me over on IG and write me a message @tim.nikulin.doerfler Make sure to follow Ryan over at IG for incredibly humble but enlightening content @kusuma.healing