98. Sugar Makes you Fat & Ruins Your Brain with Dr Phil Maffetone

This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.For over 4 decades Phil has been studying the impact of sugar and refined carbohydrates on brain health and in October 2025 Phil and Dr Paul Laursen published a research paper about refined carbohydrates, sugar, the over fat pandemic and brain health. In this conversation Phil says 8 out of 10 of us are in cognitive decline and by cutting out refined carbs and sugar, you can start to reverse the effect of brain dysfunction in as little as one day.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeSee these fascinating highlights:9:00 - Cognitive decline affects 80% of the world and is preventable13:00 - Sugar and refined carbohydrates could be the root of mood disorders like depression and anxiety17:00 - glucose, fructose, insulin and body fat cells26:00 - Is sugar really as addictive as cocaine?32:00 - Sugar that is good to eat, and one’s to avoid36:00 - Artificial sweeteners and the gut microbiome40:30 - reducing sugar and refined carbs means calories become less of an issue for weight gain49:00 - MAF and HIIT training for brain health and insulin sensitivityCheck out Phil's Carbohydrate 2 Week TestVisit Phil and Paul Laursen's paper❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Teas😃 CONNECT WITH ME 😃IGYouTube