#98. The 3 Christmas Dinner Foods That Will Trigger Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Are you fretting about hidden trigger foods you might consume this Christmas?There are certain foods that CAN make us bloat, get indigestion or flatulence at this time of yearIn this episode, we're exploring the main trigger foods you NEED to avoid, that could be hiding in your Christmas Dinner.. You'll learn:The Top Foods that will trigger your IBS in Christmas DinnerWHY these foods trigger IBS in the first placeHow to easily avoid these foodsTo find out which foods you need to avoid in your Christmas Dinner, hit play and listen now!Follow me on instagram @atavia.minoudisBe The First To Join The Facebook Community Absolutely FREEJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.