#98 Try Stuff

Episode 98 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#98 Try Stuff" was published on December 12, 2024 and runs 34 minutes.

December 12, 2024 ·34m · Tom The Trainer's Fitness Over 40

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Summary

Ever wondered if unconventional techniques could transform your workouts?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle questions about triceps dip variations, the science of electrolytes, and recovery strategies to avoid injuries.Discover why trying new angles might ignite your lats, how strategic deloads can break plateaus, and when lifting your head during bench presses might be hurting more than helping.Packed with insights and personal anecdotes, this episode will help you train smarter, not harder.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Ever wondered if unconventional techniques could transform your workouts?

In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle questions about triceps dip variations, the science of electrolytes, and recovery strategies to avoid injuries.

Discover why trying new angles might ignite your lats, how strategic deloads can break plateaus, and when lifting your head during bench presses might be hurting more than helping.

Packed with insights and personal anecdotes, this episode will help you train smarter, not harder.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.