PodParley PodParley
PodParley
#98 Warum „einfach essen“ nicht einfach ist - Die 3 emotionalen Ess-Typen

EPISODE · Oct 31, 2025 · 30 MIN

#98 Warum „einfach essen“ nicht einfach ist - Die 3 emotionalen Ess-Typen

from EmpowerHER by Corinne Ruf · host Corinne Ruf

🇩🇪In dieser Folge tauchen wir tief in das Thema emotionales Essen ein und warum „einfach essen“ für viele von uns alles andere als einfach ist.Du lernst die 3 emotionalen Ess-Typen kennen: die Energiesuchende, die Sicherheits-Suchende und die Entlastungs-Suchende.Jeder dieser Typen zeigt dir, welche emotionalen Bedürfnisse hinter deinem Verlangen nach Essen wirklich liegen.Du erfährst:✨ warum emotionales Essen völlig normal ist✨ wie Kindheit, Hormone & Stress dein Essverhalten prägen✨ wie du erkennst, welcher Typ du bist✨ alltagsnahe Beispiele & Reflexionsfragen✨ Tools, die dich unterstützen, ohne Verbote✨ warum Mitgefühl wichtiger ist als KontrolleDiese Folge soll dir Mut machen, dein Essverhalten liebevoll zu verstehen statt dich zu verurteilen.Kostenloser Guide & Workshop: ⁠⁠⁠https://corinne-ruf.com/gratis-inhalte⁠⁠⁠⁠Abnehmen ohne Stress – für mehr Leichtigkeit ohne DiätenHEReturn Gruppencoaching Warteliste Mai 2026: ⁠https://corinne-ruf.com/her-return/⁠HERelive Gruppencoaching  Warteliste Frühling 2026: ⁠⁠⁠⁠https://corinne-ruf.com/herelive-3-0/⁠📲 Lass uns auf Instagram verbinden: ⁠⁠https://www.instagram.com/corinne.ruf_⁠⁠📌 Meine Website: ⁠⁠https://corinne-ruf.com⁠⁠📧 Fragen oder persönliche Anfrage? Schreib mir gerne: ⁠⁠[email protected]⁠

NOW PLAYING

#98 Warum „einfach essen“ nicht einfach ist - Die 3 emotionalen Ess-Typen

0:00 30:08

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Photo Breakdown Scott Wyden Kivowitz Photo Breakdown is a podcast in which we explore the world of photography with a trusted guide, host Scott Wyden Kivowitz. His expertise and passion bring the industry to life as we explore the stories, trends, and ideas shaping it today. Join us as we dissect everything from incredible photographs and creative techniques to the latest gear releases and hot topics in the photography community.In each episode, we break down what’s happening behind the scenes - whether it’s making a powerful image, a candid discussion on industry trends, or a reflection on the tools and technology changing how we make photographs. You’ll get insights, expert opinions, and a fresh perspective on what’s top of mind for photographers right now.Anticipate short, engaging episodes brimming with ideas and inspiration. Be part of the conversation by sharing your thoughts, voice notes, and comments. Your participation is what makes our community vibrant and dynamic.It’s more than just photography - everyth Managing Next Generation Energy Systems Cambridge University Background Stakeholders working with energy systems have to make complex decisions formulated from risk-based assessments about the future. The move towards more renewables in our energy systems complicates matters even further, requiring the development of an integrated power grid and continuous and steady transformation of the UK power system. Network flows must be managed reliably under uncertain demands, uncertain supply, emerging network technologies and possible failures and, further, prices in related markets can be highly volatile. Mathematicians working with engineers and economists, can make significant contributions to address such issues, by helping to develop fit-for-purpose models for next generation energy systems. These interdisciplinary approaches are looking to address a range of associated problems, including modelling, prediction, simulation, control, market and mechanism design and optimisation. This knowledge exchange workshop was part of the four months Res The Digital Resilience Show David Wild Podcast by David Wild
URL copied to clipboard!