98 / Wellness is a ceremony: Welcome January without a bang

It's not loud, it's simple and slow. This episode inspired by the crazed consumer madness we are put through (only by choice, you can opt-out at anytime) every holiday season and January and how instead, you can choose to practice wellness instead of buy it. You can eat and breathe wellness with very little effort. You can feel wellness. It doesn't come in with fireworks, with a bang, it sidles over and eases in with your healing.----I offer up this conversation as a Seer, guide and spirit medicine teacher in the Okanagan. I'm a ceremony facilitator, artist, Metis woman in business. When I learn new things and my life lens evolves, I SHARE IT! Because that is medicine. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠ Check Out Proton Mail ⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠