#98 what overthinking does to your aura (& how to fix it fast)

✨ Pulled from an IG Live If you’ve been spiraling about money, biz, your next post, or honestly just life ~ this is the episode you didn’t know you needed.We talk about:🌀 What stress + overthinking actually do to your aura📉 Why your energy field collapses when you’re in a loop📿 How mantra works differently than mindset and why it hits deeper💨 A real-time Kundalini practice to clear your field + call your power back🧬 What I see (literally see) in your electromagnetic field when you’re dysregulatedThis isn’t a mindset pep talk. It’s energetic cleanup.You’ll walk away understanding how sacred sound reshapes your frequency and get a guided practice to shift your state in real time.Timestamps:(0:00) — Intro: when your mind is loud + your aura is fried(0:30) — Overthinking, auric field collapse + energetic distortion(2:30) — My story: how Kundalini opened my field + changed my life(6:00) — The science: vagus nerve, sacred geometry, sound + the subconscious(14:00) — The mantra practice: hands on heart, breath in belly, chant it out(21:00) — Closing thoughts on devotion, regulation + being seen in your truth