#98: Wie viel Energie braucht mein Körper? - Vorschau Istria und Naturns

from Trailrunning Geschwätz powered by Salomon! · host two peaks endurance GmbH

In dieser Folge werfen wir einen Blick zurück auf unsere Trainingswoche inklusive Arnes Oster Trainingslager und Lars Long Run durch den Schwarzwald am Karfreitag. Außerdem blicken wir auf das EM Sichtungsrennen in Naturns beim Ötzi Trial voraus und Istria100 als Quali Rennen für den UTMB. Im theoretischen Teil schauen wir und das Thema Grundumsatz einmal genauer an. Wie viel Kalorien verbraucht mein Körper eigentlich, in dem Fall Arnes Körper und wie schwer ist es diese wieder aufzufüllen. Viel Spaß beim Anhören Lars & Arne

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This episode was published on April 3, 2024.

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