#982 Dealing With Anger TECHNIQUES

today we are talking about anger management and a few techniques to use when you are angry and losing your temper. I think there are quite some good ones here but I talk about my opinion on all of them in the episode. I believe it’s about distracting one or this is what these tricks and tips are doing. More important seems to be able to step back and gain control again. ————————————————————— 🎧The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title or anything I talked about in the episode ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about anger management techniques ————————————————————— 🔗Links to the sources: ————————————————————— https://www.mentalhelp.net/anger/management/relaxation-techniques/ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434 https://www.psychologytoday.com/us/blog/urban-survival/201602/new-study-shows-brief-meditation-can-reduce-anger#:~:text=A%20new%20study%20in%20the,your%20body%27s%20response%20to%20anger.&text=Anger%20and%20frustration%20cause%20us,rate%2C%20and%20raises%20blood%20pressure. https://www.helpguide.org/articles/relationships-communication/anger-management.htm https://mindfulminutes.com/respond-vs-react-how-to-keep-your-cool-in-times-of-stress/ ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/me/settings Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.