99. Adjusting Your Wellness Routine for Winter: Flow, Don't Force

Episode 99 of the Let's Be Healthy Latinas! podcast, hosted by Naihomy Jerez, titled "99. Adjusting Your Wellness Routine for Winter: Flow, Don't Force" was published on November 13, 2025 and runs 25 minutes.

November 13, 2025 ·25m · Let's Be Healthy Latinas!

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Summary

Send Naihomy encouraging words!💕 We explore how to pivot food, movement, mood, and community so winter doesn’t derail your wellness. Practical tips include warm seasonal meals, daylight-timed walks, vitamin D considerations, indoor movement, and building real-life support. • reframing winter routines as pivots, not failures • swapping raw salads for roasted vegetables, soups and chili • dressing properly for outdoor walks and moving them to midday • leveraging walking pads and simple indoor ...

Episode Description

Send Naihomy encouraging words!💕

We explore how to pivot food, movement, mood, and community so winter doesn’t derail your wellness. Practical tips include warm seasonal meals, daylight-timed walks, vitamin D considerations, indoor movement, and building real-life support.

• reframing winter routines as pivots, not failures
• swapping raw salads for roasted vegetables, soups and chili
• dressing properly for outdoor walks and moving them to midday
• leveraging walking pads and simple indoor movement
• considering vitamin D with labs and medical guidance
• supporting mood with sunlight, sleep and medication when needed
• using herbal teas for hydration instead of cold water
• planning IRL connection to reduce isolation
• creating a winter playbook and tracking what works

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Thank you so much for listening!