99. Building Bone Mineral Density With Dr. Sarah Court & Laurel Beversdorf

Dr. Adam McAtee sits down with Dr. Sarah Court & Laurel Beversdorf, to discuss the myths and realities of building bone mineral density with your clients. Want to work with Adam? Click here for a 2-Week FREE Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Check out Dr. Sarah Court & Laurel Beversdorf's Offerings. Click here to get your BulkGirlSummer T-shirts Click here to get on the Bone Density Course Waitlist Click here to visit their website Follow Dr. Sarah Court on Instagram @saracourtdpt Follow Laurel Beversdorf on Instagram @laurelbeversdorf Episode Resources Click here to watch the LiftMor Trial Youtube video. Click here for the 2023 Canadian Osteoporosis Guidelines Click here for a systematic review on the effects of yoga and Pilates on bone mineral density. Click here for the study that claims 12 minutes of yoga reverses Osteoporosis.