99 - Building Your Ideal Strength Program

Download the new strength guide here! Strength matters - and not just to running performance. It's also key to living a long, healthy life as a human being. But your program has to work for you. In this episode, I break down my assessment process and how you can adjust your strength training to fit your personal needs. Fair warning, this one's probably better on video. ----- Links: ⁠Watch the Video⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠https://www.facebook.com/groups/trailultratraining⁠ Thank you for listening!