99. Dr. Carrie Jones: Understanding your hormones, optimizing your energy, tips that encourage resilience.

Dr. Carrie Jones is an integrative physician who specializes in women's health and hormones. She is the Medical Director for Precision Analytical, Inc, creators of the most cutting edge hormone test on the market, The DUTCH Test.  She is an INCREDIBLE educator who, in her own BRILLIANT words IS: helping hormonally challenged people feel less crazy. She does this primarily through real talk education, sarcasm, funny analogies +  the occasional swear word.      She’s real, she’s funny, she’s smart, she’s highly experienced AND in my opinion, she is SO generous with the volume of highly informative and empowering content she shares every day for all of us to gain from. In this epic conversation, Carrie and I get down on TONS of valuable topics around hormone health such as: What hormones actually are + what it means to “feel hormonal” Symptoms when your Thyroid is off How to best test you thyroid  The difference between Graves disease + Hashimoto's disease Adrenal glands- where they are + how they function  Carrie’s breakdown on what Adrenal Fatigue actually is  The importance of cortisol + it’s role in our health  Why doing activates that increase blood flow is important for hormone health Best kind of training for adrenal fatigue How overtraining negatively affects our health/learning how to listen to the biofeedback to know when we are in excess mode Balancing hormones for fertility Learning how to trust yourself and your body’s feedback to guide your health’s best practices  Why tracking your cycle  is so important for health  The difference between estrogen + progesterone  Understanding the circadian rhythm  Carrie’s top tips to optimize your circadian rhythm  The importance of sleep health and it’s a HUGE play on our hormone health  Estrogen detox, why it’s important and who it’s important for  Alcohols negative effect on our hormones  And so much more. Hormone health is SO important to our overall wellbeing and longevity you guys, so it’s a privilege to bring on such a high-level expert like Carrie for all of us to learn from. My favorite part is how FUN she makes the process of learning the complexities of hormone health.. trust me you will be laughing as you learn- that’s a WINWIN to me. Enjoy xRx   Stay connected with Dr. Carrie Jones: Instagram: @drcarriejones Website: http://www.drcarriejones.com/ PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS.  You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM