99: How We Navigated the Craziness of the Holiday Season

On this episode Alex and Matt talk about how they are navigating Christmas, the new year and eating a lot more meals out during this time of year. You can expect to hear about: - What they are implementing in their daily routines to continue making progress during this challenging time of year - Their approaches to the a lot more meals out and less quality food / desserts during the holidays - How they are both trying to improve their sleep - And much more Thanks for listening and watching, we appreciate you! Make sure to subscribe so you don't miss future episodes.