99. Introduction to understanding your emotions

Episode 99 of the Next Brave Thing Podcast podcast, hosted by Ella Hooper, titled "99. Introduction to understanding your emotions" was published on May 19, 2025 and runs 32 minutes.

May 19, 2025 ·32m · Next Brave Thing Podcast

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Episode Description

Today I’m wrapping up Season 5 with an episode all about understanding your emotions. Emotions can often feel abstract and ambiguous, so in this episode, I’m sharing some of the foundational things I’ve learned that can help make sense of them.

I’ll be back in a few weeks with Season 6—and I’m excited to bring you a new series on how to live wholeheartedly!

Check out my website or book in a coaching session here: https://www.ella-hooper.com/

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