99. Introduction to understanding your emotions

Today I’m wrapping up Season 5 with an episode all about understanding your emotions. Emotions can often feel abstract and ambiguous, so in this episode, I’m sharing some of the foundational things I’ve learned that can help make sense of them.I’ll be back in a few weeks with Season 6—and I’m excited to bring you a new series on how to live wholeheartedly!Check out my website or book in a coaching session here: https://www.ella-hooper.com/