#99 Jacky - 內觀心得，每天四點起床，打坐十小時，十天禁止說話/用手機/運動/看書/寫字，讓心完全的平靜跟昇華

from 電扶梯走左邊 with Jacky (Left Side Escalator) · host Jacky Wang

本集介紹這集是我自言自語一個很特別跟改變人生的體驗！內觀十天不能說話不用用手機電腦不能看書寫字不能運動 4 點起床930睡覺一天打坐10個小時沒有晚餐全素收穫非常多，自己心靈上成長很多。過程有很痛苦的時候，但是越痛就越快樂很特的體驗，特別錄一集跟大家分享 --- 支持這個 Podcast，加入電粉自我成長大家庭 2024年想成為更好的自己嗎？每月只要$299 《電粉自我成長家庭》集結一群想提升自己的夥伴，幫助你透過團體力量（分享好習慣、經驗、技能、互相督促），讓你成為最好的自己，更好的我們！ ⁠⁠https://leftsideescalator.com/join99 --- IG 追蹤⁠⁠電扶梯走左邊最新資訊⁠⁠ ⁠⁠https://leftsideescalator.com/ig99 --- 時間軸 (00:00:16) 開場介紹 (00:00:50) 內觀是什麼？ (00:01:43) 為什麼想去內觀？ (00:05:03) 內觀的每日行程 (00:06:09) 第一天 (00:06:54) 第二天 (00:08:08) 第三天 (00:10:56) 第四天 (00:13:57) 第五天 (00:19:04) 第六天 (00:20:32) 第七天 (00:25:33) 第八天 (00:27:29) 第九天 (00:29:01) 第十天 (00:33:13) 內觀學習到最重要的事 (00:35:05) 對未來人生的啟發 (00:40:07) 結語 --- 本集書單《活出意義來／Man's Search for Meaning》 --- 英文版文章 https://medium.com/@jackywang135/10-day-silent-meditation-retreat-reflection-vipassana-0477c4b81f5d

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#99 Jacky - 內觀心得，每天四點起床，打坐十小時，十天禁止說話/用手機/運動/看書/寫字，讓心完全的平靜跟昇華

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