99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati

Today on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today's episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty is a marathon, not a sprint and how can you support your immune system before burn out and build resiliency for the long haul. How simple  habits like breath work can build capacity and profound adaptability; and it's easier than you think. JOIN TRACEY'S FREE 21-DAY YOGA CHALLENGE ON INSTAGRAM @traceysoghrati Find out more about Tracey's Online Studio as well as her Yoga Teacher Training at https://traceysoghrat.com   BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES! JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F. LEARN MORE HERE https://catherinetanaka.com/onlinestudio   Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT