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99. Practical Tips to Help Kids Build a Healthy Relationship With Food with Lisa Schultz episode artwork

EPISODE · Sep 2, 2025 · 49 MIN

99. Practical Tips to Help Kids Build a Healthy Relationship With Food with Lisa Schultz

from The Well Nourished Mama · host Brooke Harmer

As parents, we want to raise kids who feel confident around food, but between picky eating, birthday parties, allergies, and family preferences, it can feel overwhelming. In this episode, Brooke sits down with nutrition expert and mom Lisa Schultz to discuss how to teach kids about food in an empowering, shame-free way. Lisa shares practical strategies for introducing new foods, navigating food allergies, and fostering positive eating habits that last a lifetime—without stress or guilt. Click HERE to access today’s shownotes.

What this episode covers

As parents, we want to raise kids who feel confident around food, but between picky eating, birthday parties, allergies, and family preferences, it can feel overwhelming. In this episode, Brooke sits down with nutrition expert and mom Lisa Schultz to discuss how to teach kids about food in an empowering, shame-free way. Lisa shares practical strategies for introducing new foods, navigating food allergies, and fostering positive eating habits that last a lifetime—without stress or guilt. Click HERE to access today’s shownotes.

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99. Practical Tips to Help Kids Build a Healthy Relationship With Food with Lisa Schultz

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How long is this episode of The Well Nourished Mama?

This episode is 49 minutes long.

When was this The Well Nourished Mama episode published?

This episode was published on September 2, 2025.

What is this episode about?

As parents, we want to raise kids who feel confident around food, but between picky eating, birthday parties, allergies, and family preferences, it can feel overwhelming. In this episode, Brooke sits down with nutrition expert and mom Lisa Schultz...

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