99: Reverse Diet vs. Recovery Diet & How To Improve Between Bodybuilding Shows

Today Lawrence is back on for another solo Q&A covering the following topics: cutting Coke Zero, sugar free drinks or sweeteners close to show, how go about finding a coach and what do I look for, his current breakfast on a cut, times his coach has had to get on his back about something, his favourite moment so far in his bodybuilding career, things he wants to improve from his last show, one lesson from previous competitive seasons that he has taken through to this one, what mode of cardio he has used for this prep and its intensity, approaching a reverse diet and his realistic advice around it and whether it is better to be too full or flat on stage. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: [email protected]
 Use code "GENERAL" for 10% off at www.powersupps.com.au