99 - Tu falta de resultado fisico no es tu genetica

Todo el mundo dice que no puede mejorar porque es genética, ya que entrenan diariamente y su cuerpo no mejora, pero están muy confundidas, ya que el gym es solo una parte del proceso. No se trata de ir al gym y comer sano, sino de entrenar bien y en conciencia con estrategia y comer en base a un objetivo buscado, aportando de forma correcta los nutrientes. Te ayudo a que vos también puedas lograrlo, y dejes de culpar tu genetica.

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This episode was published on November 21, 2025.

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