99. Well-being and performance

Fostering your own well-being is not about being lazy or selfish. It's a discipline that helps you perform better and be happier. This is the theme I'm bringing you in this episode. Get in touch with Mena S Galvão in: ...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "99. Well-being and performance" was published on June 16, 2025 and runs 7 minutes.

June 16, 2025 ·7m · Way Out

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Summary

Fostering your own well-being is not about being lazy or selfish. It's a discipline that helps you perform better and be happier.This is the theme I'm bringing you in this episode.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

Fostering your own well-being is not about being lazy or selfish. It's a discipline that helps you perform better and be happier.

This is the theme I'm bringing you in this episode.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

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