EPISODE · Feb 10, 2025 · 9 MIN
#99 – What Third-Person Self-Talk Does for the Brain Under Stress
from Be High-Performing
In this episode, I discuss a fascinating study about how third-person self-talk affects the brain and improves emotional regulation under stress.Here's an article about the study: https://www.sciencedaily.com/releases/2017/07/170726102906.htm
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#99 – What Third-Person Self-Talk Does for the Brain Under Stress
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